A Week in Barcelona | 7 Day Itinerary

Barcelona is one of the best city destinations in Europe, that can offer something for every kind of traveller to enjoy. From breathtaking architecture to world-renowned restaurants and miles of sandy beaches, it has everything you could need for a fantastic holiday!

The only issue you face when coming to Barcelona is that there is just so much to choose from, it can be hard to fit it all in. That’s why it’s important to plan your trip wisely, so that you don’t miss out on the best bits. So, here’s our useful guide to spending a week in Barcelona.

Check out our Barcelona 7 day itinerary.

How to spend a week in Barcelona

Day 1: The Old Town

The Ciutat Vella, or Old Town, is one of the most popular parts of the city for visitors. A visit to this area, with its winding narrow roads and old buildings, feels like travelling back in time!

A week in Barcelona - Ciutat Vella
Ciutat Vella

There is a mix of gothic and neo-gothic architecture in the aptly named Gothic Quarter, we recommend visiting the Barcelona Cathedral and the Ancient Synagogue, believed to be one of the oldest in Europe. 

Head across from the Gothic Quarter to the El Born neighbourhood, to see the Santa Maria del Mar Basilica, and to visit one of the many artisan workshops and fashion boutiques selling local goods. 

The Old Town is also home to La Rambla, which is on many visitors to do lists in Barcelona. On this iconic street you can find the La Boqueria Food Market, perfect for a wander round to sample the delicious fresh fruit, tapas, or meats. 

See also The Best Viewpoints in Barcelona.

Day 2: Modernist Barcelona

Barcelona is famed for its Catalan Modernism style of art, championed by architects Antoni Gaudí and Lluís Domenech i Muntaner

We recommend a stroll up the Passeig de Gràcia street, which is lined with designer shops such as Chanel and Prada, but also the breathtaking Casa Batlló and La Pedrera buildings. From here you’ll also stumble across the Quadrat d’or, a square mile brimming with eye-catching modernist mansions. 

See also Unique Things to do in Barcelona.

Casa Batlló (Unsplash)
Casa Batlló (Unsplash)

Day 3: Beach or Park Day

Barcelona has a glorious year-round climate; it would be rude not to get out and enjoy it! The city has nine beaches that stretch over five kilometres, so there’s a selection of sunbathing spots to choose from. Our favourite beach in Barcelona is Nova Icària, which is a peaceful beach with a great range of sports facilities, including volleyball and paddleboarding

If you’re not in the mood for swimming costumes and sand, the Ciutadella Park is where many locals come to relax at weekends. It is a beautiful, green oasis in the heart of the city, with a lake, fountain, palm trees, and much more. 

See also Water Sports in Barcelona.

Ciutadella park, Barcelona (pexels)
Ciutadella park, Barcelona (pexels)

Day 4: Hop on, Hop off Bus

Give your legs a rest and get to see all the sights of the city by hopping on one of Barcelona’s tour buses of the best landmarks. This allows you to discover places that could be harder to get to alone, such as the Olympic Stadium and Museum on Montjuïc, or the Poble Espanyol, which is a model village museum. 

The best stop off of all is the Sagrada Familia, one of the most famous churches in the world. It is famously uncompleted, but still such a breathtaking experience. Getting in during peak season is likely going to be busy and require queueing, but the exterior is free to see!

Book your ticket here.

The Sagrada Familia (pexels) in Barcelona
The Sagrada Familia (pexels)

Day 5: Tapas and drinks

Barcelona is a foodie paradise. It has an enormous selection of tapas bars, fine dining restaurants, and fresh food markets, to whet the tastebuds of any visitor to the city! We recommend a visit to the El Born neighbourhood, which is jam packed with excellent bars and restaurants – try Bona Sort for tapas and Bar Sauvage for a late-night cocktail. 

See also Cheap Tapas Bars in Barcelona.

Tapas, Barcelona (unsplash)
Tapas, Barcelona (unsplash)

If you’re wanting to take some edible souvenirs back for your friends (or yourself!) take a visit to the Santa Caterina Market or the Mercat de la Llibertat in Gràcia. These are the best places to pick up some Spanish specialties, such as jamon serrano, locally made olive oil, or a bottle of vermouth. 

Day 6: Museum visits

For art-lovers, there are few better places than the Catalan capital. Aside from being a piece of living art itself through the city’s architecture, there are also several fascinating art museums to visit too. Take a trip to the Picasso Museum, which showcases some of the legendary artist’s most famous pieces. Another iconic artist hailing from Barcelona, Joan Miró, also has a museum dedicated to him of his works, the Miró Foundation

See also The Most Unusual Museums in Barcelona.

Picasso Museum, Barcelona
Picasso Museum, Barcelona

There are two contemporary art centres worth visiting in Barcelona: the MACBA (contemporary art museum of Barcelona) and the CCCB (centre for contemporary culture). These centres display artwork from modern and emerging artists from Spain and beyond. 

Day 7: Parc Güell and Tibidabo

End your week in Barcelona on a high – quite literally high above the city! To the north of the city, up on the mountains, you can find the fascinating Tibidabo. Visit the beautiful Sacred Heart Church, which can be seen from below all over the city and unleash your inner child at the Tibidabo Amusement Park just next to it. This is the oldest theme park in Spain, and one of the oldest in Europe, being built way back in 1901!

Head down the mountain and end your day at Gaudí’s iconic Park Güell. This whimsical park is jam packed with architecture and colours, and is the perfect spot to watch the sunset over beautiful Barcelona. Book your ticket online.

See also Things to Do in Barcelona: Our Barcelona Activity Guide.

Park Güell, Barcelona
Park Güell, Barcelona

Check out more of our tips for spending a week in Barcelona


Reasons to Add the Franschhoek Wine Region to Your Cape Town Itinerary

Planning a Cape Town itinerary means including a little bit of everything – beach, mountains, city life, and, of course, wine. This post is all about the wine…the Franschhoek wine region in particular.

If you want to experience the best of the beautiful Cape Winelands, make sure to include a visit to the Franschhoek wine district.

Why the Franschhoek wine region?

Boasting a huge 20+ wineries, Franschhoek is renowned for its ever popular wine tram tours, exquisite food and five star accommodation.

The relaxed nature of the town, stunning scenery and slow place make this the perfect relaxing break, city escape or fantastic day trip.

Franschhoek has a huge French influence, with the name meaning the ‘French corner’ in Afrikaans.

Where is Franschhoek?

This incredible destination is located 60 kilometres outside the hustle and bustle of the Cape Town city and 30km to the ever popular wine district of Stellenbosch (here’s a few things to do in Stellenbosch). The town lies between the Franschhoek Valley and the Wemmershoek Mountains.

Franschhoek wine region
Franschhoek wine region

Join a Franschhoek wine tram tour

This is the number one attraction in Franschhoek, with trams covering 8 tram lines and 8 to 10 stops on each line (you can stay aboard and skip some stops if you wish). Tram times run every hour allowing some wine tasting, food and a look around before heading off to your next destination. Be aware though, the last tram runs at 4pm, so if you settle in to a winery for a few hours be sure to keep one eye on your watch or it could be a long walk.

Book the tour now

Two wine stops you must make

Dieu Donne

Set on the side of the hills with views of the stunning Franschhoek mountain range and neighboring Stellenbosch, Dieu Donne offers a sense of freedom and a world away from everything.

Top Tip: This is the best place in Franschhoek to see the sunset.

Eikehof Wines

Eikehof is a smaller, more family oriented winery and you really get a sense of what it might feel like to grow up immersed in this world. The family shared some great stories such as the history of the 1940’s Ford on display – which belonged to the owner’s grandfather who used it to plough the fields back in the day. Such intimate stories shared by the owners added to the warm experience we had here.

Franschhoek wine tram
Franschhoek wine tram

Food in Franschhoek

Franschhoek is known unofficially as the culinary capital of South Africa. It boasts first class fine dining, while still creating a relaxed aura and feel that is Franschhoek.

Our favourite restaurant in Franschhoek

For us it has to be the Monneaux restaurant, a restaurant set with a relaxed yet intimate environment. With three rooms and the flow of a house, this really set a scene of comfort. This certainly was an environment we could feel comfortable in while still appreciating all the formalities and professionalism of a top end fine dining restaurant.

The food prides itself on locally sourced suppliers and artisans, seasonal menus and simplicity with a view of not over complicating things.

We enjoyed a small plates tasting menu trying 4 dishes and dessert. This is the way we like to eat getting many different flavours and textures. Presentation is fantastic and every dish was well executed.

Where to stay in Franschhoek

We stayed at the Franschhoek Country House and Villas a short 10 minute walk from the center of Franschhoek. 5 star accommodation at it’s finest. With complimentary champagne on arrival and a great breakfast of freshly cooked dishes, fruits, pastries, meats and cheeses laid out each morning.

Get poolside and enjoy some sun with poolside dining and cocktails, the fresh views of the mountains and the old fashioned passing wine tram.

The hotel also has an onsite spa with many many options of packages to unwind and rejuvenate.

Franschhoek Country House and Villas
Franschhoek Country House and Villas

5 Other Things To Do In Franschhoek

Staying for a few days? Here is five other great things to do in Franschhoek.

1. Franschhoek Motor Museum

With over 100 years of history and over 200 cars the Franschhoek motor museum is a must for any car enthusiast.

2. Franschhoek Pass

The Franschhoek pass takes you into the mountains with stunning drives and views that you can only imagine exist.

3. First South African Perfume Museum

Franshhoek was once a budding perfume district with a whole host of perfumeries. At the museum you can find out all about the history behind this industry in this area.

A little fact the restaurant we ate in the, Monneaux was actually home to one of the first Perfumeries in Franschhoek.

4. Soul Barrell Brewing

If you’re all wined out and fancy a change, then look no further than Soul Barrel Brewing. A selection of independent craft beers with taproom and tours available.

5. Hike Mont Rochelle Nature Reserve

Mont Rochelle is a Unesco World Heritage Site situated just outside Franschhoek. With over 30 kms of hiking trails and is also home also to Richard Branson’s stunning hotel and vineyard.

And Finally

If this doesn’t get you excited for some down time I’m not sure what will. We suggest going to unwind, slow down the pace and take it all in your stride.

A good three or four days would be a suitable trip, enough time to relax but enough time to tick a few trips off.

Placing this on a Cape Town trip is just perfect with the busy nature of Cape Town and so much to do, Franschhoek is just a perfect way to end.

Here are a few other posts to help you plan your Cape Town itinerary


Costa Rica 7 Day Itinerary: Visit the Nicoya Peninsula

Looking to book your next adventure? Or simply want to escape reality?

Look no further than the Nicoya Peninsula, Costa Rica – a standout Central American country.

It thrives on passion for life; perhaps its most appealing attribute, and boasts a vibrant display of jungle and coastline which is home to some of the world’s most diverse wildlife.

And the best part is that you can see it all in one week. 

Limited to seven days ourselves, and on a very tight budget, my sister and I flew into San Jose where we stayed for one night before catching the bus and ferry across to the west coast to Montezuma (on the east side of the peninsula).

This was our first stop on our Costa Rica itinerary.

Costa Rica itinerary

Montezuma

Our week in Costa Rica itinerary started off spending four days in Montezuma.

Where to stay in Montezuma 

Luz en el Cielo-Eco B&B/Hostel. This place is unreal. It costs between $16 – $20USD per night for a shared room, with cooked breakfast included. Not a bad price to pay for a clean hostel in a spectacular location-nestled in the colourful jungle and an arms throw from the beach and town. They also have private dorm rooms and cabanas.

The staff are great- extremely friendly and helpful, the showers are warm, and the hammocks are perfect for monkey and bird spotting.

Book your stay here.

What to see in Montezuma

Montezuma is the epitome of hippie. Just stroll 50 meters down to the main street from your hostel and you’ll see for yourself. It draws a multi-ethnic crowd of an artistic and beach-loving nature. Stalls decorated with hand-made crafts and jewelry line the street, sarongs and artwork are on display, and alfresco-beach style cafes bars and restaurants provide the perfect setting for you to partake in the continuous mellow party.

Costa Rica itinerary, Montezuma
Montezuma in Costa Rica

Montezuma itinerary

Day One: Hiking to waterfalls

You can’t visit Montezuma without hiking through the overgrown jungle to an opening where waterfalls tumble into large natural pools of cool, emerald water. There are two large waterfalls – the highest standing at around 14 meters tall, often seen with Tico’s diving from it head first into the water below.

For the sane and safe, though not lacking an adventurous side – a rope swing and smaller jumping rock provide an afternoon’s worth of fun. The easiest way to reach the waterfall is by following the dirt road bypassing town heading south. I do however suggest you take the other path off the beaten track and use the vines to hoist yourself up the steep parts of the jungle. It’s beautiful seeing it this way and the views are spectacular.

Leave yourself a full day for this as you may find yourself wanting to explore beyond the falls. 

Day Two: Day trip to Tortuga Island

Every day a trip to Tortuga Island leaves from Montezuma in the morning, taking you on a 40 minute boat ride across pristine waters to your destination. The boat stops at two large rocks just off the beach.

Here you will discover an incredible underwater world as you snorkel in the warm water before heading onto the main island for a feast of fresh fish, a game or two of volleyball and perhaps a jet-ski or banana boat ride. 

Tortuga Island in Costa Rica
Tortuga Island in Costa Rica

Day Three: Secluded beach day

You may need a helping hand to find this one but its worth seeing if you can. A 15 minute walk north along the rocky beach will take you away from the populated main beach to a stunning, secluded spot enclosed by jungle and rocks.

You can spend the day soaking up the sun, rolling on the sleepy waves in the sea, and trekking a short way up the fresh water stream to a small opening for natural mud-masks and a massage under a waterfall.

This is the perfect spot to unwind, relax, read your book or just zone out and forget about your worries.

Day Four: Zip-lining through the treetops 

Spend your last day in Montezuma zip-lining through treetops of jungles alongside incredible wildlife on a canopy tour. This is awesome. Zip lining is like going on a flying fox, but you go faster, longer and you’re harnessed up. A perfect way to finish up your Montezuma experience.

Montezuma in Costa Rica
Montezuma in Costa Rica

Santa Teresa

Our next stop on our Costa Rica itinerary was Santa Teresa which sits on the west side of the peninsula. 

Where to stay in Santa Teresa

Santa Teresa is a long stretch of coastline, lined with restaurants, bars, small stores and jungle. It’s a surf-lover’s, yoga fanatic’s, photography guru’s utopia. There are so many hostels to choose from, though we chose to stay up the Northern end away from the main part of town which was perfect for us as we wanted our last couple of days to be peaceful.

Search for accommodation in Santa Teresa here.

What to see in Santa Teresa

It’s impossible to describe Santa Teresa in one word. It truly is an absolute paradise. Spend your morning and evenings walking 40 minutes to and from the other end of ‘town’ either along the beach or dirt road and you will stumble across some hidden treasures.

The beauty of Santa Teresa is that although it is defined by a long stretch of coastline, it is broken up into separate beaches by rocks and vibrant green trees, perfect if you want to steer clear of the main crowds.

Costa Rica Itinerary, Santa Teresa
Santa Teresa in Costa Rica

Santa Teresa itinerary

Day Five: Walk through the town & beach

I would highly recommend you walk along the stretch of dirt road to town ducking into the many small stores they have full of sarongs, swimwear, jewelry, crafts and surf gear.

Stop for lunch at one of the many “soda’s” along the way which will set you back around $4USD depending on your café of choice.

There’s not much to see in the main part of town, so you may not want to spend your time looking around there. Instead I suggest you walk back along the beach and pick a beach front bar to settle on a hammock in and sip the afternoon away with a mojito in hand as you watch the sun set over the surfers.

Day Six: Hit the waves

Grab a surfboard from your closest hire shop and take to the waves. Though if you haven’t surfed before or if you are a beginner, make sure you don’t go alone as the currents are strong and rips are common in parts.

If you are experienced, this is an absolute haven for you as Santa Teresa is home to world-class waves, and many who have simply visited on a surfing holiday in the past have ended up staying. 

Book a surfing lesson in Santa Teresa here.

Day Seven: Relax on the beach

Spend your last day in paradise letting it unwind you, relax you and mellow out somewhere on the beach. Don’t forget your camera as the setting is perfect to get the perfect photo.

Pick a restaurant at night (Rocamar restaurant has a laidback vibe with beanbags and hammocks to laze about on), and let the music transform you into a state of bliss.

Exploring more of Costa Rica? Here’s a few tips:


Cost Rica 7 Day Itinerary: Visit the Nicoya Peninsula

Looking to book your next adventure? Or simply want to escape reality?

Look no further than the Nicoya Peninsula, Costa Rica – a standout Central American country.

It thrives on passion for life; perhaps its most appealing attribute, and boasts a vibrant display of jungle and coastline which is home to some of the world’s most diverse wildlife.

And the best part is that you can see it all in one week. 

Limited to seven days ourselves, and on a very tight budget, my sister and I flew into San Jose where we stayed for one night before catching the bus and ferry across to the west coast to Montezuma (on the east side of the peninsula).

This was our first stop on our Costa Rica itinerary.

Costa Rica itinerary

Montezuma

Our week in Costa Rica itinerary started off spending four days in Montezuma.

Where to stay in Montezuma 

Luz en el Cielo-Eco B&B/Hostel. This place is unreal. It costs between $16 – $20USD per night for a shared room, with cooked breakfast included. Not a bad price to pay for a clean hostel in a spectacular location-nestled in the colourful jungle and an arms throw from the beach and town. They also have private dorm rooms and cabanas.

The staff are great- extremely friendly and helpful, the showers are warm, and the hammocks are perfect for monkey and bird spotting.

Book your stay here.

What to see in Montezuma

Montezuma is the epitome of hippie. Just stroll 50 meters down to the main street from your hostel and you’ll see for yourself. It draws a multi-ethnic crowd of an artistic and beach-loving nature. Stalls decorated with hand-made crafts and jewelry line the street, sarongs and artwork are on display, and alfresco-beach style cafes bars and restaurants provide the perfect setting for you to partake in the continuous mellow party.

Costa Rica itinerary, Montezuma
Montezuma in Costa Rica

Montezuma itinerary

Day One: Hiking to waterfalls

You can’t visit Montezuma without hiking through the overgrown jungle to an opening where waterfalls tumble into large natural pools of cool, emerald water. There are two large waterfalls – the highest standing at around 14 meters tall, often seen with Tico’s diving from it head first into the water below.

For the sane and safe, though not lacking an adventurous side – a rope swing and smaller jumping rock provide an afternoon’s worth of fun. The easiest way to reach the waterfall is by following the dirt road bypassing town heading south. I do however suggest you take the other path off the beaten track and use the vines to hoist yourself up the steep parts of the jungle. It’s beautiful seeing it this way and the views are spectacular.

Leave yourself a full day for this as you may find yourself wanting to explore beyond the falls. 

Day Two: Day trip to Tortuga Island

Every day a trip to Tortuga Island leaves from Montezuma in the morning, taking you on a 40 minute boat ride across pristine waters to your destination. The boat stops at two large rocks just off the beach.

Here you will discover an incredible underwater world as you snorkel in the warm water before heading onto the main island for a feast of fresh fish, a game or two of volleyball and perhaps a jet-ski or banana boat ride. 

Tortuga Island in Costa Rica
Tortuga Island in Costa Rica

Day Three: Secluded beach day

You may need a helping hand to find this one but its worth seeing if you can. A 15 minute walk north along the rocky beach will take you away from the populated main beach to a stunning, secluded spot enclosed by jungle and rocks.

You can spend the day soaking up the sun, rolling on the sleepy waves in the sea, and trekking a short way up the fresh water stream to a small opening for natural mud-masks and a massage under a waterfall.

This is the perfect spot to unwind, relax, read your book or just zone out and forget about your worries.

Day Four: Zip-lining through the treetops 

Spend your last day in Montezuma zip-lining through treetops of jungles alongside incredible wildlife on a canopy tour. This is awesome. Zip lining is like going on a flying fox, but you go faster, longer and you’re harnessed up. A perfect way to finish up your Montezuma experience.

Montezuma in Costa Rica
Montezuma in Costa Rica

Santa Teresa

Our next stop on our Costa Rica itinerary was Santa Teresa which sits on the west side of the peninsula. 

Where to stay in Santa Teresa

Santa Teresa is a long stretch of coastline, lined with restaurants, bars, small stores and jungle. It’s a surf-lover’s, yoga fanatic’s, photography guru’s utopia. There are so many hostels to choose from, though we chose to stay up the Northern end away from the main part of town which was perfect for us as we wanted our last couple of days to be peaceful.

Search for accommodation in Santa Teresa here.

What to see in Santa Teresa

It’s impossible to describe Santa Teresa in one word. It truly is an absolute paradise. Spend your morning and evenings walking 40 minutes to and from the other end of ‘town’ either along the beach or dirt road and you will stumble across some hidden treasures.

The beauty of Santa Teresa is that although it is defined by a long stretch of coastline, it is broken up into separate beaches by rocks and vibrant green trees, perfect if you want to steer clear of the main crowds.

Costa Rica Itinerary, Santa Teresa
Santa Teresa in Costa Rica

Santa Teresa itinerary

Day Five: Walk through the town & beach

I would highly recommend you walk along the stretch of dirt road to town ducking into the many small stores they have full of sarongs, swimwear, jewelry, crafts and surf gear.

Stop for lunch at one of the many “soda’s” along the way which will set you back around $4USD depending on your café of choice.

There’s not much to see in the main part of town, so you may not want to spend your time looking around there. Instead I suggest you walk back along the beach and pick a beach front bar to settle on a hammock in and sip the afternoon away with a mojito in hand as you watch the sun set over the surfers.

Day Six: Hit the waves

Grab a surfboard from your closest hire shop and take to the waves. Though if you haven’t surfed before or if you are a beginner, make sure you don’t go alone as the currents are strong and rips are common in parts.

If you are experienced, this is an absolute haven for you as Santa Teresa is home to world-class waves, and many who have simply visited on a surfing holiday in the past have ended up staying. 

Book a surfing lesson in Santa Teresa here.

Day Seven: Relax on the beach

Spend your last day in paradise letting it unwind you, relax you and mellow out somewhere on the beach. Don’t forget your camera as the setting is perfect to get the perfect photo.

Pick a restaurant at night (Rocamar restaurant has a laidback vibe with beanbags and hammocks to laze about on), and let the music transform you into a state of bliss.

Exploring more of Costa Rica? Here’s a few tips: